Process stressful experiences and fears in a targeted manner with wingwave® coaching
Dental anxiety often continues into adulthood and triggers corresponding stress response patterns.
What are stressful experiences, anyway?
Do you know this? An experience that stresses or burdens you has actually happened long ago. Nevertheless, it is still bothering you or keeps bothering you?
These can be experiences such as separations, conflicts, offenses, failures, defeats, accidents, injuries or even existential worries during "financial dry spells". Recent experiences, up to events that lie far back in childhood.
Such experiences, which trigger certain stress stimulus reaction patterns in people, are what we call "stress imprints". These often result in emotional blockages, disagreeable behavior patterns or reactions that paralyze, block and stress us. Some stress imprints are so serious that they even develop into anxieties with partly physical symptoms (e.g. heart palpitations, sweating, ...).
A turbulent flight, a painful experience at the dentist (e.g. in childhood), a "blown" exam/exam, an important presentation, a traffic accident or fall, etc., all of these can give rise to anxiety and trigger other unpleasant physical reactions such as heavy sweating, nausea, nervousness, etc.
Fear of flying can be very stressful for those affected. Often, the fear of a flight restricts both professionally and privately.
Negative remarks and behavior patterns in social relationships and partnerships can also be very stressful if the partner repeatedly triggers the same, negative reactions (e.g., anger, jealousy, fear of loss, etc.).
When emotional and physical stress reactions trigger additional stress or anxiety, this can create a very stressful momentum that often triggers outright avoidance tactics, fight or flight impulses in those affected.
What can you do about it?
The wingwave® coaching method has proven to be a particularly successful treatment method. It is a performance and emotion coaching that quickly and noticeably leads to the reduction of stressful experiences and fears in just a few sessions.
The method is based on stimulating the cooperation of both hemispheres of the brain through bilateral hemisphere stimulation in such a way that blockages are released and processes of change are set in motion. This approach is based on the latest findings in brain research, trauma therapy, neurolinguistics and metabolic research.
you can also get a grip on exam nerves and learning blocks with wingwave coaching
What is wingwave coaching and how does it work?
Our brain works much like a computer. Everything we experience ends up with the associated emotions on a "server" and is checked, forwarded and sorted into memory from there.
Experiences and the associated emotions enter the head and land on the first "server" of the brain, the hypothalamus. During sleep, they are then "uploaded" to the cerebrum as in the upload of filtered data.
Over the last 20 years, therapists have found that the dance of the eyes is helpful in managing strong emotions even when awake. The wingwave coach thus provides tutoring in the proper "putting away" of emotions in the brain, without anyone having to sleep and dream for it.
Procedure of a wingwave coaching session
Speech anxiety, presentation anxiety, and lecture anxiety, can show many physical reactions that are often very uncomfortable for those affected and cause additional stress. A vicious circle.
In wingwave coaching, the exact trigger of the stressful circumstance (stress imprinting) or the unpleasant emotions is first determined with the help of the myostatic test (muscle feedback instrument). After appropriate preparation of the coachee (client), bilateral hemisphere stimulation begins. For this purpose, the client is instructed to follow the coach's targeted hand movements with his/her eyes.
This seemingly simple basic intervention has the effect of triggering blocked processing mechanisms in the brain and stimulating the processing of "stress imprints" (stressful memories). We refer to this process as "awake" REM (Rapid Eye Movement) phase simulation.
Such REM phases (rapid eye movements during dream sleep) occur in every human being, because they serve for natural processing of daily experiences.
How quickly does wingwave work?
As a rule, wingwave often leads to the reduction of stress-irritation symptoms in only 3 to 5 sessions. The number of sessions is individual, depending on the initial situation and processing during and after the coaching treatments. Clients also often report an increase in conflict stability, mental fitness, more creativity and better performance.
Take your fears into your own hands. wingwave coaching supports you in overcoming fears in a targeted manner.
Where has wingwave coaching proven to be a successful method so far?
- Stress imprinting, negative experiences, performance stress.
Ex: due to slights, conflicts, separations, defeats, financial "dry spells," etc. - Fears with or without physical symptoms
Ex: in case of test anxiety, speech/presentation anxiety, fear of flying, dental anxiety, after accidents or injuries. - negative emotions and behavior patterns in relationships
Ex: jealousy, fear of loss, negative spirals, repeated arguments - Resource Coaching
e.g. for creativity enhancement, self-image coaching, performance improvement - Belief Coaching
e.g. reduction of performance-limiting beliefs, euphoria traps - Indulgence topics
Ex: overindulgence, ravenous appetite attacks
Self-help through self-coaching
In addition, you can also learn to coach yourself to reduce fear and stress to a healthy level. If you succeed in doing this, fear transforms from an enemy to a friend. With targeted anxiety management, you can direct your emotions. In my next BLOG post, you'll get some useful self-coaching exercises on this.
Book Recommendation:
"Quick help for anxiety: defeat paralyzing feelings with the wingwave® method. I coach myself!" by Cora Besser-Siegmund.
This book and other self-coaching tools are available in the Wingwave Shop.
In it, you'll find a mix of theory and practical exercises so you can quickly get started on your personal self-coaching program.
Sometimes self-coaching is possible. However, you often reach a point where you can't go on alone. This is where you should get help from a trained coach. It works best in the long term when the two complement each other.
For whom is wingwave coaching suitable?
wingwave coaching is suitable for all people in a normal, healthy mental and physical condition. This means that mental stability and resilience is a prerequisite, as is generally the case in coaching, because wingwave is not psychotherapy and cannot replace it.
For more information on wingwave coaching, self-coaching products and pricing, click here.
